Let Me Re-Introduce Myself :)

I’m not posting as a “looks” before/after #transformation because health to me is about so much more! 🥰

I was diagnosed with Bulimia in 2008/2009, but to be honest I suffered long before. I got help because I had to go to the ER.

I stood up, I healed, I relapsed (haven’t since 2016, yay 5 years!) I get anxiety and I share my story because I survived & want others to know they can too! #RecoveryWarrior

Sooo back to these photos

In 2019, I started at Burn (left photo). Little did I know the amazingness I was jumping into!! @burnbootcamp has literally been such a life changer for me, even though fitness was something I was already doing on my own. From the camps to the trainers to the community! There is NO other energy like Burn! I gained strength, friends and even more confidence.

Although 2020 was difficult with the pandemic & so much more, I was so scared to relapse as the world closed and my ways of coping with triggers were eliminated one by one. I stayed positive & leaned on Burn & Therapy. 🏽

When the doors were closed, the HQ at home workouts gave me life & positivity! I had SI joint/back issues in May. I went from 6 days a week to 0-2. It was tough to scale back but listening to your body is important! As I healed I added more & more camps. Thanks to the non stop encouragement & amazing inspiration from Trainers, Burn Sisters & Bros I pushed through to healing! So yes, there has been some weight loss, strength gain, but it was by pure enjoyment of a place that makes me feel welcomed & supported! I’m forever grateful for the Burn community for getting me through 2020 & even more excited that I’m back to 100%! I’ve got strength goals I crush in 2021 to feel my best self inside & out! And by out I mean all the Burn retail that seems to somehow fill my closet! ( just helping those retail #s @burnbootcampmariettaga )

Two claps for Burn, the real MVP of 2020!

If you or someone you know is struggling be sure to contact @neda helpline (800) 931-2237

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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