Hey Everyone! I just wanted to check in and share that I am officially licensed to teach STRONG by Zumba®! My master trainer, Renee Pickett, was absolutely AMAZING! The certification day was long, fun, educational and inspiring.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG by Zumba® also has options to suit your specific goals. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Check out the link below to see where I'm teaching and feel free to contact me about having me teach at your event or gym! Let's Think Health! :)
Click here for link to classes & more!!