Fitness Motivation

Be realistic about your goals to set yourself up for RESULTS! ... Health is a lifestyle not a diet, pill, shake or fad. Are you ready to get started?

Daily affirmations ... What do you do to motivate your healthy habits?

It’s a lifestyle ... What are your goals for the week? Are you apart of a fad/trend or are you living a healthy today & future?

You have 24 hrs in one day... You CAN make time for what is important no matter “how busy” your day is! The choice is yours, so put away the excuses! You get what you put in... Did you put health as a daily priority today?

No win is “too” small... No goal is “too” small... those small things add up over time to something GREAT!! Don’t give up, what are your weekly, monthly, yearly goals for 2019?

FOCUS... Write your weekly, monthly, quarter, yearly goals AND crush them!!! Get your 2019 goals ready!!


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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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