WOD - Legs at Home
Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development.

WOD - Leg Day
4 Rounds
Knee Drops (15-20 each leg)
Kettle bell Squats (20)
Banded In Out Legs (50 total or 25 each leg)
Follow @thinkhealthbyashyd on Instagram for more workouts and tips!
Tags: