WOD - Legs at Home

Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development.

WOD - Leg Day

4 Rounds

  • Knee Drops (15-20 each leg)

  • Kettle bell Squats (20)

  • Banded In Out Legs (50 total or 25 each leg)

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

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Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

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When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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