WOD: Core Finisher
After a workout don't forget to work that core!! The core is so important as it trains your muscles in the lower back, hips, abdomen and pelvis to work in sync. You in turn will have better balance and stability.
4 Sets of 25 Reps
Elbow Planks with Side Knees
Plank Push Ups
In Out Legs
Bridge Crunches

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