Beginners Strength Training Circuit

Circuit 1

Do two sets of the following.

  • Squat Jumps: 10 reps

  • Goblet Squats: 10 reps

Circuit 2

Do two sets of the following:

  • Single-Leg DB Shoulder Press: 10 reps

  • Push-Ups: 10 reps

Circuit 3

Do two sets of the following.

  • Alternating Lateral Lunges: 10 reps per side

Circuit 4

Do two sets of the following.

  • DB Isolated Lateral Raise Hold: 10-second hold

  • DB Alternating Front Raise: 10 reps per side

  • DB Step-Ups: 12 reps per leg

Circuit 5

Do three sets of the following.

  • Cable Tricep Extension: 10 reps

Article: New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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