Beginners Strength Training Circuit


Circuit 1

Do two sets of the following.

  • Squat Jumps: 10 reps

  • Goblet Squats: 10 reps

Circuit 2

Do two sets of the following:

  • Single-Leg DB Shoulder Press: 10 reps

  • Push-Ups: 10 reps

Circuit 3

Do two sets of the following.

  • Alternating Lateral Lunges: 10 reps per side

Circuit 4

Do two sets of the following.

  • DB Isolated Lateral Raise Hold: 10-second hold

  • DB Alternating Front Raise: 10 reps per side

  • DB Step-Ups: 12 reps per leg

Circuit 5

Do three sets of the following.

  • Cable Tricep Extension: 10 reps

Article: New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

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