How to Get Those Abs

I can tell you a million times that the kitchen is what makes those abs pop, but most people will google some other method they "think" will work better. There is NO magic pill to burn belly fat, there is no waist trainer that will do it either. You may see TEMPORARY results from those items but not long term.

ABS ARE MADE IN THE KITCHEN. It is all about what you eat to reduce the belly fat.

According to personal trainer Dimitri Peskin from Evolve Training System says the diagram on the left shows how most people are prioritizing cardio, "not lifting weights enough," and focusing on eating healthy without monitoring how much they're eating. Dimitri says, "people have it all backwards" and should focus on prioritizing their nutrition. In order to lose fat, they need to create a sustainable calorie deficit. As for workouts, their main focus should be on lifting weights, and cardio should be secondary.

Cardio is important but not the only factor to losing weight. Your body is a chemical and you must find the correct balance and always adjust throughout the process.

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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