Cauliflower craze is everywhere. It is used for so many things from rice, pizza dough, mash potato and more.
Cauliflower is loaded with protective antioxidants that help reduce the risk of cancer.
It’s high in fiber. Fiber is great for the digestive system and helps fill you up.
It contains vitamin C, which can help strengthen the immune system and prevent infections.
Cauliflower can be especially beneficial for people with diabetes, as it can be substituted in many of the foods that are often told to limit.
Cauliflower can help those individuals enjoy these foods and not feel overwhelmed with carbohydrate counting.