Build Your Booty Exercises

If you are looking for booty gains, it is important to add resistance band and/or weight. Only performing air squats will not get you the results you desire.

I love this workout routine by Trainer Max Weber (@maxweberfit on Instagram)

  • Single-leg glute bridges

  • Barbell squats

  • Romanian deadlifts

  • Barbell hip thrusts

  • Bulgarian split squats

  • Cable kickbacks

Check out this routine below! Sure way to get to your results and booty gains you are looking for!

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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