14 Minute Booty Workout

Equipment needed: pair of medium-weight dumbbells and a bench or stair

Round 1: repeat three times 30 seconds jump squats (or squats) 30 seconds alternating forward lunges with bicep curls 30 seconds goblet squats

15 seconds rest

Round 2: repeat three times 30 seconds gate swings with cross 30 seconds dumbbell thrusters 30 seconds dumbbell swing

15 seconds rest

Round 3: repeat three times 30 seconds lunge jumps 30 seconds dumbbell step-ups 30 seconds side lunge with curtsy squat

15 seconds rest

Round 4: repeat three times 30 seconds plank jacks 30 seconds deadlifts 30 seconds dumbbell sumo squat

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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