14 Minute Booty Workout
Equipment needed: pair of medium-weight dumbbells and a bench or stair

Round 1: repeat three times 30 seconds jump squats (or squats) 30 seconds alternating forward lunges with bicep curls 30 seconds goblet squats
15 seconds rest
Round 2: repeat three times 30 seconds gate swings with cross 30 seconds dumbbell thrusters 30 seconds dumbbell swing
15 seconds rest

Round 3: repeat three times 30 seconds lunge jumps 30 seconds dumbbell step-ups 30 seconds side lunge with curtsy squat
15 seconds rest
Round 4: repeat three times 30 seconds plank jacks 30 seconds deadlifts 30 seconds dumbbell sumo squat
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