Don't Forget to Warm Up

The Warm Up and start of your workout is so important... Don't skip this step!!! Get your workout started with these simple moves to get the blood flowing and heart rate rising...

WARM UP

  • 60 seconds each move

  • Boxer Shuffle

  • Walking Plank Shoulder Taps

  • Partial Squat Toe Touches

  • Jumping Jacks

Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. This helps to prevent injury.

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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