Don't Forget to Warm Up
The Warm Up and start of your workout is so important... Don't skip this step!!! Get your workout started with these simple moves to get the blood flowing and heart rate rising...
60 seconds each move
Walking Plank Shoulder Taps
Partial Squat Toe Touches
Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. This helps to prevent injury.
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