Battle Ropes Challenge
Try this battle ropes workout challenge!! Good Luck!!
Sit on knees individual ropes
Side to side ropes over knees
Bicycle, band around feet and lift rope
Sit up with rope up the middle
(3) Sets of 20 to 45 seconds
Knees on bosu ball, core tight!
Slams and individual movements
(3) Sets at 15-60 seconds
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