Work That Core Baby!

Try this core workout routine.

(3) Sets of 30 to 45 seconds! Good luck and feel the burn!

High Knee Crossover with Band

Bicycle with Band Toe Touches with Band

Sit on a elevated step, bosu ball, stair, chair etc

Hands behind head, lift legs straight and keep core tight!

Lay flat on back, stability ball between feet and lift lower body off the ground at a stable rate.

Lift core not neck legs apart and pull together with arms

Follow @thinkhealthbyashyd for more workouts, tips, motivation and recipes!

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