Work That Core Baby!

Try this core workout routine.

(3) Sets of 30 to 45 seconds! Good luck and feel the burn!

High Knee Crossover with Band

Bicycle with Band Toe Touches with Band

Sit on a elevated step, bosu ball, stair, chair etc

Hands behind head, lift legs straight and keep core tight!

Lay flat on back, stability ball between feet and lift lower body off the ground at a stable rate.

Lift core not neck legs apart and pull together with arms

Follow @thinkhealthbyashyd for more workouts, tips, motivation and recipes!

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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