Recipe: Apple Pie Smoothie Bowl

Ingredients

• 1 banana, frozen

• 1 apple, cored and chopped (reserve a little bit for the toppings if desired)

• 3 cups spinach

• 3 tablespoons cashews

• 2 tablespoons hemp seeds, divided

• ¾ cup water

• 2 tablespoons walnuts, chopped

• 2 tablespoons raisins

Instructions

1. Add banana, apple, spinach, cashews, 1 tablespoon of hemp seeds, and water to a blender. Blend until smooth.

2. Pour smoothie into a bowl and top with chopped apples, 1 tablespoon hemp seeds, walnuts, and raisins. Enjoy immediately.

Nutrition Information

• Serving size: 1 serving Calories: 673

• Fat: 32.2g

• Carbohydrates: 87.4g

• Sugar: 46.5g

• Sodium: 90.2mg

• Fiber: 20.1g

• Protein: 19.1g

Article: Apple Pie Smoothie Bowl