Recipe: Apple Pie Smoothie Bowl
Ingredients
1 banana, frozen
1 apple, cored and chopped (reserve a little bit for the toppings if desired)
3 cups spinach
3 tablespoons cashews
2 tablespoons hemp seeds, divided
¾ cup water
2 tablespoons walnuts, chopped
2 tablespoons raisins
Instructions
Add banana, apple, spinach, cashews, 1 tablespoon of hemp seeds, and water to a blender. Blend until smooth.
Pour smoothie into a bowl and top with chopped apples, 1 tablespoon hemp seeds, walnuts, and raisins. Enjoy immediately.

Nutrition Information
Serving size: 1 serving Calories: 673
Fat: 32.2g
Carbohydrates: 87.4g
Sugar: 46.5g
Sodium: 90.2mg
Fiber: 20.1g
Protein: 19.1g
Article: Apple Pie Smoothie Bowl
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