5 Minute Total Body Workout

This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have.

The key is going all-out.

Perform the first exercise at your max intensity for 50 seconds, rest for 10 seconds, and then move to the next exercise (again, as hard and fast as you can).

After completing all five exercises, we guarantee you'll be sweating.

If you have more time, rest for a minute and then complete the circuit two or three more times.

Lateral Lunges

Pushups

Switch Lunges

Body Walks

Side Hurdles

Article: The 5 Minute Equipment-Free Total-Body Workout

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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