Recipe: Rainbow Coconut Smoothie Bowl


  • 1 cup canned coconut milk

  • 2 frozen bananas

  • 1/2 cup coconut milk ice cubes

  • 1/2 cup frozen (or fresh!) coconut meat (I find frozen at whole foods)

  • 2 tablespoons hemp seeds

  • 2 tablespoons shredded, unsweetened coconut

  • 1 teaspoon honey

for the rainbow fruit: (choose what you prefer)

  • red: strawberries, raspberries

  • orange: peaches, mango

  • yellow: banana, pineapple

  • green: kiwi, fresh mint

  • blue: blueberries

  • indigo: dark plums

  • violet: blackberries, black raspberries

  • shredded coconut for topping


  • To make the coconut milk ice cubes, fill an ice cube mold with coconut milk!

  • Freeze overnight.

  • Slice and prep your fruit before you make the smoothie.

  • Blend together the coconut milk, bananas, coconut milk ice cubes, coconut meat, hemp seeds, shredded coconut and honey.

  • You want it to be thick so it can be scooped into a bowl, much like an acai bowl or banana “ice cream.”

  • This works best with a high powered blender.

  • Once the smoothie is in the bowl, layer on your fruit in the rainbow pattern.

  • Cover with shredded coconut. Serve immediately

Article: Rainbow Coconut Smoothie Bowl

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Atlanta, GA | Ashley Deka | 

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