CORE WORKOUT

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicine Ball

20 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicine Ball

10 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicine Ball

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!

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