CORE WORKOUT

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

• Lower Ab Leg Raise With Ball

• Up & Around Medicine Ball Crunch

• Russian Twist With Sit Up

• Oblique Twists With Medicine Ball

• Medicine Ball Scissors Ab Lifts

• Reverse Crunch With Medicine Ball

20 Seconds ON - 10 Seconds OFF

• Lower Ab Leg Raise With Ball

• Up & Around Medicine Ball Crunch

• Russian Twist With Sit Up

• Oblique Twists With Medicine Ball

• Medicine Ball Scissors Ab Lifts

• Reverse Crunch With Medicine Ball

10 Seconds ON - 10 Seconds OFF

• Lower Ab Leg Raise With Ball

• Up & Around Medicine Ball Crunch

• Russian Twist With Sit Up

• Oblique Twists With Medicine Ball

• Medicine Ball Scissors Ab Lifts

• Reverse Crunch With Medicine Ball

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!