CORE WORKOUT
WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF
Lower Ab Leg Raise With Ball
Up & Around Medicine Ball Crunch
Russian Twist With Sit Up
Oblique Twists With Medicine Ball
Medicine Ball Scissors Ab Lifts
Reverse Crunch With Medicine Ball
20 Seconds ON - 10 Seconds OFF
Lower Ab Leg Raise With Ball
Up & Around Medicine Ball Crunch
Russian Twist With Sit Up
Oblique Twists With Medicine Ball
Medicine Ball Scissors Ab Lifts
Reverse Crunch With Medicine Ball
10 Seconds ON - 10 Seconds OFF
Lower Ab Leg Raise With Ball
Up & Around Medicine Ball Crunch
Russian Twist With Sit Up
Oblique Twists With Medicine Ball
Medicine Ball Scissors Ab Lifts
Reverse Crunch With Medicine Ball
Follow @thinkhealthbyashyd on Instagram for more workouts and tips!
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