100 Burpee Challenge

How to Do a Basic Burpee
Begin standing with the feet hip-distance apart.
Lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back into a plank position.
Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.
Step or jump the feet forward to the hands and come into a squat.
Do an explosive jump straight up, getting as much height as you can.
They this awesome challenge below and get to 100 burpees!

Article: Get Stronger Everyday With This 100-Burpee Challenge
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