100 Burpee Challenge

How to Do a Basic Burpee

  • Begin standing with the feet hip-distance apart.

  • Lower into a crouching squat with your hands on the floor.

  • Do a squat thrust by jumping your feet back into a plank position.

  • Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.

  • Step or jump the feet forward to the hands and come into a squat.

  • Do an explosive jump straight up, getting as much height as you can.

They this awesome challenge below and get to 100 burpees!

Article: Get Stronger Everyday With This 100-Burpee Challenge

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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