100 Burpee Challenge

How to Do a Basic Burpee

• Begin standing with the feet hip-distance apart.

• Lower into a crouching squat with your hands on the floor.

• Do a squat thrust by jumping your feet back into a plank position.

• Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.

• Step or jump the feet forward to the hands and come into a squat.

• Do an explosive jump straight up, getting as much height as you can.

They this awesome challenge below and get to 100 burpees!

Article: Get Stronger Everyday With This 100-Burpee Challenge