100 Burpee Challenge

How to Do a Basic Burpee

  • Begin standing with the feet hip-distance apart.

  • Lower into a crouching squat with your hands on the floor.

  • Do a squat thrust by jumping your feet back into a plank position.

  • Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.

  • Step or jump the feet forward to the hands and come into a squat.

  • Do an explosive jump straight up, getting as much height as you can.

They this awesome challenge below and get to 100 burpees!

Article: Get Stronger Everyday With This 100-Burpee Challenge

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