Breakfast Blueberry Chia Pudding

Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat. The little seeds are full of fiber, protein, and omega-3 fatty acids. With mere minutes of prepwork and a little chill time in the fridge, you can satisfy a sweet tooth or make a breakfast that'll keep you full until lunchtime.

The mixture of chia, cashews, and dates creates a taste similar to breakfast grains. With blueberries, the pudding requires no additional sweetener and is the perfect breakfast fuel.

INGREDIENTS

2 tablespoons chia seeds
3/4 cup water
1/3 cup cashews
2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate
Pinch of cinnamon
pinch of sea salt
Fresh or frozen blueberries

DIRECTIONS

Soak chia in water for 15 minutes. In a blender, combine with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to serving bowl and top with blueberries.