Breakfast Blueberry Chia Pudding

Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat. The little seeds are full of fiber, protein, and omega-3 fatty acids. With mere minutes of prepwork and a little chill time in the fridge, you can satisfy a sweet tooth or make a breakfast that'll keep you full until lunchtime.

The mixture of chia, cashews, and dates creates a taste similar to breakfast grains. With blueberries, the pudding requires no additional sweetener and is the perfect breakfast fuel.

INGREDIENTS

  • 2 tablespoons chia seeds

  • 3/4 cup water

  • 1/3 cup cashews

  • 2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate

  • Pinch of cinnamon

  • pinch of sea salt

  • Fresh or frozen blueberries

DIRECTIONS

Soak chia in water for 15 minutes. In a blender, combine with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to serving bowl and top with blueberries.

Article: 8 Healthy Chia Pudding Recipes You Need To Try

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

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