Full Body Workout
Warm Up:
30 seconds High Knees
30 seconds Butt Kicks
30 seconds Jumping Jacks
Repeat 3xs
Cardio:
20 mins sprint/jog/walk on treadmill
20 mins stepper
Full Body Circuit
1- Jump Rope
2- Agility Ladder In and Outs
3- Agility Ladder Squat Jumps
3- Plank Arm Row
4- Side Lunges Weighted
5- In Out Abs
Repeat 3xs @ minimum 20 seconds each
Final Push:
8 jump squats 8 push-ups back to back
Repeat back to back 4xs
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