Full Body Workout

Warm Up:

30 seconds High Knees

30 seconds Butt Kicks

30 seconds Jumping Jacks

Repeat 3xs


20 mins sprint/jog/walk on treadmill

20 mins stepper

Full Body Circuit

1- Jump Rope

2- Agility Ladder In and Outs

3- Agility Ladder Squat Jumps

3- Plank Arm Row

4- Side Lunges Weighted

5- In Out Abs

Repeat 3xs @ minimum 20 seconds each

Final Push:

8 jump squats 8 push-ups back to back

Repeat back to back 4xs

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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