Under 150 Calorie - Pumpkin Avocado Muffins

Swapping butter for avocado when cooking can do wonders! Four tablespoons of butter is 407 calories but if you switch those tablespoons to one avocado it is 322 calories. PLUS with the avocado you get 13.5 grams of fiber and almost 1,000 grams of potassium. Try out this yummy fall/winter favorite.


  1. 2 cups white whole-wheat flour

  2. 1 teaspoon baking soda

  3. 1 teaspoon baking powder

  4. 1/2 teaspoon salt

  5. 1 teaspoon cinnamon

  6. 1/2 teaspoon nutmeg

  7. 1/8 teaspoon cloves

  8. 1 avocado, peeled and pitted, mashed

  9. 1 banana, mashed

  10. 1 cup pumpkin puree

  11. 2 eggs

  12. 3/4 cup sugar

  13. 1 teaspoon vanilla

  14. 1 apple, peeled and chopped

  15. 10 pecans, chopped


  1. Preheat oven to 350°F. Put 16 cupcake wrappers in two muffin tins.

  2. In a medium bowl, mix together the flour, baking soda, baking powder, salt, and spices.

  3. In a separate medium-sized bowl, add the avocado, banana, pumpkin, eggs, sugar, and vanilla, and mix until smooth. Fold in the apple.

  4. Fill muffin tins evenly, sprinkle with pecans, and bake for 15 to 18 minutes.

Article: Skip the Coffee Shop for These 150-Calorie Pumpkin Muffins

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

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