Booty Lift & Shape Workout

Try this workout below for a great booty lift and shape.

30 seconds each for 5 rounds

  • Body weight squat

  • Single Leg Glute Bridge/Hip Extensions (each leg)

  • Dumbbell Lunges

  • High Box Jumps; for lower impact step up instead of jump

  • Hip Raise

  • Mountain Climber

Ready, set, build that bootyyyyyyyy.....

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