Booty Lift & Shape Workout

Try this workout below for a great booty lift and shape.

30 seconds each for 5 rounds

  • Body weight squat

  • Single Leg Glute Bridge/Hip Extensions (each leg)

  • Dumbbell Lunges

  • High Box Jumps; for lower impact step up instead of jump

  • Hip Raise

  • Mountain Climber

Ready, set, build that bootyyyyyyyy.....

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

  • Grey Instagram Icon
  • Grey Facebook Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now