Ginger The Magical Root

Ginger is another one of nature's miracles! Ginger can remedy common and sometimes painful ailments, help the body eliminate free radicals and even aid in muscle recovery from exercise.

Check out these healthy and healing benefits:

  • Aids in digestion. Ginger is anti-inflammatory and helps ease nausea and fight a stomachache while moving things along in the digestive tract. If you're blending fresh ginger into a smoothie or eating it, you'll also gain the digestive benefits of the fibrous root.

  • Detoxifies the body. Ginger can help eliminate free radicals, which gives your liver a helping hand in its detoxing duties.

  • Combats motion sickness. Whether you're in a car, boat, or plane, if you tend to get motion sickness, eat a little ginger, sip a ginger tonic, or chew on some crystallized ginger

  • Soothes sore muscles, which includes menstrual cramps! Prevent DOMS and soreness with a post-workout meal like this sesame ginger quinoa salad.

  • Helps a sore throat. Curb the pain and raw feeling of a sore throat with a soothing, hot ginger tea.

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