Ginger The Magical Root

Ginger is another one of nature's miracles! Ginger can remedy common and sometimes painful ailments, help the body eliminate free radicals and even aid in muscle recovery from exercise.

Check out these healthy and healing benefits:

  • Aids in digestion. Ginger is anti-inflammatory and helps ease nausea and fight a stomachache while moving things along in the digestive tract. If you're blending fresh ginger into a smoothie or eating it, you'll also gain the digestive benefits of the fibrous root.

  • Detoxifies the body. Ginger can help eliminate free radicals, which gives your liver a helping hand in its detoxing duties.

  • Combats motion sickness. Whether you're in a car, boat, or plane, if you tend to get motion sickness, eat a little ginger, sip a ginger tonic, or chew on some crystallized ginger

  • Soothes sore muscles, which includes menstrual cramps! Prevent DOMS and soreness with a post-workout meal like this sesame ginger quinoa salad.

  • Helps a sore throat. Curb the pain and raw feeling of a sore throat with a soothing, hot ginger tea.

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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