How to Feel Energized After Workout

Energy levels change each time you workout, but there are some things that can be done to give yourself a boost of energy! If you are feeling more destroyed than energized after your workouts check out these tips below.

Stay Hydrated

The absolute number one rule for having energy is to stay hydrated. Make sure you're drinking enough water before you start your workout, during your workout, and after your workout. Dehydration can cause feelings of fatigue, faintness, and dizziness.

Don't Overexercise

You don't have to work out for hours to get results. Short and sweet workouts such as HIIT can really do the same if not better justice to your regime than hours. HIIT, high intensity interval training, is a mix of higher and lower intensities, Go all out for short bursts, keep your heart rate up, and you will end feeling energized, not exhausted.

Rise and Shine

Try working out in the morning, if your schedule permits. You may not feel as tired from the workday, and you may feel more of a boost by using exercise to wake yourself up.

Drink Some Coffee

Caffeine can help burn more calories during exercise, but it'll give you a supercharged energy boost, too. Try adding some coffee to your pre-workout smoothie, and you'll have an uplifting breakfast that'll help you power through your sweat session.

Have Fun

Having fun is essential to fitness success, The beauty of fitness now is there is so much to choose from and there are a million different types of classes and workouts!

Rest and Recover

Recovery and proper body care are paramount to maintaining energy not just during your workout, but also throughout the week. A rest day each week is imperative to prevent burnout. Cut yourself some slack! Listen to your body; respect it and rest.

Article: Here's How To Feel Energized - Not Destroyed - When You Work Out

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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