Oven Baked Sweet Potato Fries

Who doesn't love a little sweet potato fry? Check out this healthier version without all of that frying!


  • 1 large sweet potato, peeled and cut into wedges

  • 2 teaspoons canola oil

  • ¼ teaspoon salt

  • Pinch of cayenne pepper


  1. Preheat oven to 450°F.

  2. Toss sweet potato wedges with oil, salt and pepper.

  3. Spread the wedges out on a rimmed baking sheet.

  4. Bake until browned and tender, turning once, about 20 minutes total.

  5. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Per serving: 122 calories; 5 g fat(0 g sat); 3 g fiber; 19 g carbohydrates; 2 g protein; 5 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 17,320 IU vitamin A; 18 mg vitamin C; 34 mg calcium; 1 mg iron; 323 mg sodium; 429 mg potassium

Nutrition Bonus: Vitamin A (346% daily value), Vitamin C (30% dv)

Article: Over Sweet Potato Fries

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