Perfect Protein Packed Salad

Fresh veggies are lower in calories and higher in fiber than blah-colored foods like pasta and bread, you'll lose weight without going hungry.

Are you bored of a basic green salad? Below is a hearty variation that includes cooked quinoa for added protein and fiber. It's vegan and gluten-free, and for just 360 calories, each delicious bowl offers 15 grams of protein and 7.8 grams of fiber.

It is served cold and only takes about 30 minutes, so it's great to celebrate the warmer weather. Make it ahead and keep a bowl in the fridge for an easy post-workout dinner.

INGREDIENTS

  1. 1 cup quinoa, rinsed

  2. 2 cups water

  3. 1/4 teaspoon salt

  4. 1 1/2 cups shelled frozen edamame

  5. 3 medium carrots, peeled and diced

  6. 1/2 yellow pepper, diced

  7. 1/2 red pepper, diced

  8. 1 cup red cabbage, chopped

  9. 2 tablespoons sesame oil

  10. 2 tablespoons rice vinegar

  11. 3 teaspoons fresh ginger, finely minced

  12. 1 tablespoon sesame seeds

DIRECTIONS

  • Place the quinoa, water, and salt in a covered pot. Heat on high until it boils, lower the heat to low, and cook for about 15 minutes or until the quinoa is soft and the water absorbed.

  • Pour the quinoa into a medium-sized bowl, and mix in the frozen edamame, carrots, peppers, and cabbage.

  • In a small bowl, make the dressing by mixing the sesame oil, rice vinegar, minced ginger, and sesame seeds.

  • Pour the dressing over the quinoa and veggies, and mix thoroughly. Enjoy immediately, or store in a covered container for later.

Article: Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

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