Summer Time Outdoor Workouts


The weather is warming up and it is time to enjoy the fresh air and get out of the gym. If you are in the south the early morning or later evenings are the best time to get the fresh air but avoid the heat of the Georgia sun.

The scenery is beautiful and why not get a good sweat too. Use your surroundings like benches, hills, stairs, playgrounds! These can be great to boost up a run, sprints or job around the park!

Check out some moves to add into your next park workout!

Working out outside doesn't have to consist of just walking or running. Use your environment to kick it up a notch! Add 15-20 reps of each of the following between your sprints, run, jog or walk!

  • Bench Squat Ups

  • Bench Tricep Dips

  • Bench Push Ups

Add 15-20 reps of each of the following between your sprints, run, jog or walk! ​

  • Bench Kick Ups

  • Push Ups Squats

  • Plank Crawl Shoulder Taps

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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