Think Health: 5 Week Fitness & Meal Plan

I'm so excited to announce the no equipment needed, Think Health 5 Week Fitness & Suggested Meal Plan is set to launch July 18, 2017!

The plan will include a suggested meal plan with substitutes of veggies, fruits and proteins depending on your likes, dislikes or dietary restrictions.

Also included is unlimited access to the program once purchased, a timer for each workout, videos, modifications of moves, access to me for any questions you may have and easy access right from your phone or computer.

Remember before starting any physical activity or meal plan to consult with your physician first.

I can't wait to share this with ya'll, you are going to love it!! Always remember to, Think Health! :)

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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