Workout of the Day: Full Body

ROUND 1

60 seconds ON - 30 seconds OFF

  • Weighted Oblique Crunches Right Side

  • Weighted Oblique Crunches Left Side

  • Weighted Squat Hold

  • Weighted Full Crunches

  • Plank Shoulder Taps

ROUND 2

40 seconds ON - 10 seconds OFF

  • Weighted Oblique Crunches Right Side

  • Weighted Oblique Crunches Left Side

  • Weighted Squat Hold

  • Weighted Full Crunches

  • Plank Shoulder Taps

ROUND 3

20 seconds ON - 10 seconds OFF

  • In Out Box Taps

  • Weighted Oblique Crunches Right Side

  • Weighted Oblique Crunches Left Side

  • Weighted Squat Hold

  • Weighted Full Crunches

  • Plank Shoulder Taps

2 Minute REST After Each Round

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