Workout of the Day: Full Body
ROUND 1

60 seconds ON - 30 seconds OFF
Weighted Oblique Crunches Right Side
Weighted Oblique Crunches Left Side
Weighted Squat Hold
Weighted Full Crunches
Plank Shoulder Taps
ROUND 2
40 seconds ON - 10 seconds OFF
Weighted Oblique Crunches Right Side
Weighted Oblique Crunches Left Side
Weighted Squat Hold
Weighted Full Crunches
Plank Shoulder Taps
ROUND 3
20 seconds ON - 10 seconds OFF
In Out Box Taps
Weighted Oblique Crunches Right Side
Weighted Oblique Crunches Left Side
Weighted Squat Hold
Weighted Full Crunches
Plank Shoulder Taps
2 Minute REST After Each Round
Follow @thinkhealthbyashyd on Instagram for more workouts and tips!
Tags: