Workout of the Day: Core

TODAY'S WORKOUT: CORE

WARM UP - 60 seconds each

• Jump Rope

• Heisman

• Jumping Jacks

30 MINS - ArcStepper

• (1 min fast/1 min reg pace)

15 MINS - Treadmill

• (1 min run/1 min walk)

AGILITY LADDER X 4

• In & Outs

• Twists

• Resistance Band Jump Squats

CORE CIRCUIT

3 Sets - 20 Reps

Rest :30 seconds between rounds

• Dumbbell Crunch Up

• Bear Crawl Shoulder Tap

• Plank Dips

• Shin Slaps

• Crab Extension

FINAL PUSH

4 sets - 8 reps

• Jump Squats to Push Ups

COOL DOWN

• 3-5 mins stretch

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!