Workout of the Day: Core

TODAY'S WORKOUT: CORE
WARM UP - 60 seconds each
Jump Rope
Heisman
Jumping Jacks
30 MINS - ArcStepper
(1 min fast/1 min reg pace)
15 MINS - Treadmill
(1 min run/1 min walk)
AGILITY LADDER X 4
In & Outs
Twists
Resistance Band Jump Squats
CORE CIRCUIT
3 Sets - 20 Reps
Rest :30 seconds between rounds
Dumbbell Crunch Up
Bear Crawl Shoulder Tap
Plank Dips
Shin Slaps
Crab Extension
FINAL PUSH
4 sets - 8 reps
Jump Squats to Push Ups
COOL DOWN
3-5 mins stretch
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