Workout of the Day: Calorie Burning

TODAY'S WORKOUT

All About The Calorie Burning

WARM UP - 60 seconds each

• High Knees

• Jumping Jacks

• Butt Kicks

30 MINS - ArcStepper

• (1 min fast/1 min reg pace)

AIR SQUATS

• 4 sets - 10 reps

30 MINS - Treadmill

• 4.0 or higher + Incline 5 or higher

AGILITY LADDER X 10

• In & Outs

• Twists

BOSU BURPEES

• 4 sets - 10 reps

COOL DOWN

• 3-5 mins stretch

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