Workout of the Day: Calorie Burning

TODAY'S WORKOUT
All About The Calorie Burning
WARM UP - 60 seconds each
High Knees
Jumping Jacks
Butt Kicks
30 MINS - ArcStepper
(1 min fast/1 min reg pace)
AIR SQUATS
4 sets - 10 reps
30 MINS - Treadmill
4.0 or higher + Incline 5 or higher
AGILITY LADDER X 10
In & Outs
Twists
BOSU BURPEES
4 sets - 10 reps
COOL DOWN
3-5 mins stretch
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