Slow-Cooker Meal: Chicken & Cauliflower Rice

Only eight simple ingredients for this Crockpot recipe. Chicken and Cauliflower Rice Soup is one meal you'll want to make again and again!

Packed with anti-inflammatory cauliflower, carrots and celery, this recipe is a delicious way to add more veggies to your diet. The turmeric-spiced broth keeps the chicken juicy and tender while it cooks.

Toss all the ingredients into the crockpot except for the cauliflower rice. Then wait a few hours, add the cauliflower rice for the last 20 minutes and your meal is served!

Enjoy and remember, Think Health! :)

INGREDIENTS
  • 2 medium chicken breasts

  • 2 cups celery, diced

  • 1 cup carrots, diced

  • 6 cups vegetable broth

  • 3 cups cauliflower, uncooked and riced

  • 3 bay leaves

  • 1/2 teaspoon turmeric

  • Salt and pepper, to taste

DIRECTIONS
  • Turn the crockpot on high and allow it to preheat while you chop the veggies.

  • To the crockpot, add chicken breasts, celery, vegetable broth, bay leaves, turmeric, salt, and pepper.

  • Leave crockpot set on high to cook 6 hours.

  • Check crockpot at 6 hours to see if chicken is cooked. It should be tender and you should be able to pull it apart easily with a spatula or spoon. If not, allow to cook for another hour until you can shred the chicken.

  • After chicken is cooked, reduce crockpot to low. Add cauliflower rice. Cook another 20 minutes to cook the cauliflower rice until tender.

  • Transfer to a bowl and serve immediately.

Serves 4

Cook Time

30 minutes prep, 6 hours 20 minutes cook time

Article: An Easy Recipe For Slow-Cooker Chicken and Cauliflower Rice Soup

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

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