Workout of the Day: Lower Body Circuit

TODAY'S WORKOUT - LOWER BODY CIRCUIT
Warm Up (60 seconds each)
Jump Rope
Butt Kicks
Jumping Jacks
30 secs ON - 30 secs OFF
Squats
Mountain Climbers
Squat Jumps (Modifications Shown After Original)
Plank Jacks
Plank Bird/Dog (Modification Shown After Original)
In Out Planks
Frog Squats
Rest 2 minutes
REPEAT X 3
Cool Down
Walk and Stretch 3-5 minutes
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