Workout of the Day: Lower Body Circuit


Warm Up (60 seconds each)

Jump Rope

Butt Kicks

Jumping Jacks

30 secs ON - 30 secs OFF

  • Squats

  • Mountain Climbers

  • Squat Jumps (Modifications Shown After Original)

  • Plank Jacks

  • Plank Bird/Dog (Modification Shown After Original)

  • In Out Planks

  • Frog Squats

Rest 2 minutes


Cool Down

  • Walk and Stretch 3-5 minutes

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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