Workout of the Day: Lower Body Circuit

TODAY'S WORKOUT - LOWER BODY CIRCUIT

Warm Up (60 seconds each)

Jump Rope

Butt Kicks

Jumping Jacks

30 secs ON - 30 secs OFF

• Squats

• Mountain Climbers

• Squat Jumps (Modifications Shown After Original)

• Plank Jacks

• Plank Bird/Dog (Modification Shown After Original)

• In Out Planks

• Frog Squats

Rest 2 minutes

REPEAT X 3

Cool Down

• Walk and Stretch 3-5 minutes

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!