Workout of the Day - Outdoor Cardio


Warm Up (30 seconds each)

  • Toe Touches

  • Standing Mountain Climbers

  • Jumping Jacks

Cardio Circuit

  • Sprint/Back Peddle (x5)

30 sec break

  • Jump Rope (60 seconds)

30 sec break

  • Side to Side Moving Squat (x15 each side)

30 sec break

  • High Knees (60 seconds)

30 sec break

  • Agility Ladder In Out Shuffle (x5)

Rest 2 minutes


Cool Down

  • 2-5 min Stretch

Follow @thinkhealthbyashyd on Instagram for more workouts and tips!

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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