Workout of the Day - Full Body

Warm Up:

• 30 seconds High Knees

• 30 seconds Butt Kicks

• 30 seconds Jumping Jacks

Repeat 3xs

Cardio:

• 20 mins sprint/jog/walk on treadmill

• 20 mins stepper

Full Body Circuit

• Jump Rope

• Agility Ladder In and Outs

• Agility Ladder Squat Jumps

• Plank Arm Row

• Side Lunges Weighted

• In Out Abs

Repeat 3xs @ minimum 20 seconds each

Final Push:

• 8 jump squats 8 push-ups back to back

Repeat back to back 4xs

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