Cauliflower Pizza Crust Recipe

I've made this crust and I believe they are now even selling it at the grocery store. It is super easy to make and DELISH. I personally think cauliflower is an amazing sub for bread! Hope y'all enjoy and remember, Think Health! :)

Freshly grated cauliflower serves as the base for a delicious crust for pizza. The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt.

INGREDIENTS

  • Nonstick spray

  • 2 1/2 cups cauliflower, grated (about 1/2 a large head)

  • 1 large egg, lightly beaten

  • 1 1/4 cups shredded part-skim mozzarella cheese

  • 2 tablespoons grated parmesan cheese

  • Kosher salt and freshly ground black pepper

  • 1/4 cup tomato sauce

  • 1 cup grape tomatoes, sliced in half

  • 2 cloves garlic, sliced

  • 1/4 teaspoon crushed red pepper flakes

  • Fresh basil leaves, optional

DIRECTIONS
  • Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.

  • Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.

  • Mix in the egg, one cup mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.

  • Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

Article: Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

  • Grey Instagram Icon
  • Grey Facebook Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now