Cauliflower Pizza Crust Recipe

I've made this crust and I believe they are now even selling it at the grocery store. It is super easy to make and DELISH. I personally think cauliflower is an amazing sub for bread! Hope y'all enjoy and remember, Think Health! :)

Freshly grated cauliflower serves as the base for a delicious crust for pizza. The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt.


  • Nonstick spray

  • 2 1/2 cups cauliflower, grated (about 1/2 a large head)

  • 1 large egg, lightly beaten

  • 1 1/4 cups shredded part-skim mozzarella cheese

  • 2 tablespoons grated parmesan cheese

  • Kosher salt and freshly ground black pepper

  • 1/4 cup tomato sauce

  • 1 cup grape tomatoes, sliced in half

  • 2 cloves garlic, sliced

  • 1/4 teaspoon crushed red pepper flakes

  • Fresh basil leaves, optional

  • Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.

  • Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.

  • Mix in the egg, one cup mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.

  • Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

Article: Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

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Atlanta, GA | Ashley Deka | 

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