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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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Booty Workout

February 28, 2017

I've had a few people ask about booty workouts.  There is no such thing as spot training, BUT you can work those areas more frequently to help get the desired shape.  Remember, no body is the same so just because that person's body looks like something you would like, does not mean your body can look the same.  There is this thing called genetics!  

 

Check out a great workout video from Ask Cristie below I often use as part of my workout.  You can use the resistance bands (thanks to the wonderful Bradshaw's and Team TrainHard, I'm hooked to the BForce Brand) of you can do them without.  Start slow as form is important! 

 

 

These exercises are awesome and really work the shape of your booty.  Keep pushing to a better you!!! Have a great day and remember, Think Health! :)

 

 

Make sure you check out my Instagram for other great videos! @thinkhealthbyashyd 

 

 

 

 

 

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