Bread Options For The Carb Lover

You do NOT have to remove all bread from your daily eating habits, but the good news is there are awesome healthy alternatives to substitute and they have have the same great taste if not better!

When strolling down the bread isle in the grocery store remember looks and claims of "7-grain," "sprouted," or "multi-grain" can be deceiving. Many of these items can sound healthy but are not much more than enriched white flour. You need to read the labels! Do I need to say it again.... READ THE LABELS. When you get good at reading labels I promise grocery shopping is so much more fun and interesting!

Look for breads that are made of whole grains and provide:

  • No more than 110 calories per serving

  • At least 2 grams fiber

  • No more than 4 grams (1 tsp.) sugar

  • 3 or more grams of protein

  • Zero grams of saturated fat

Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds *# With lots of great taste and texture, this slice is one of the healthiest slices you can buy.

Per Slice:

  • 60 calories

  • 1g fat (0 g sat fat)

  • 12g carbs

  • 3g sugar

  • 3g fiber

  • 3g protein

Ezekiel 4:9 Sprouted Whole Grain Bread Fiber- and nutrient-rich sprouted grains, lentils, and soybeans make this a best bet.

Per Slice:

  • 80 calories

  • .5g fat (0g sat fat)

  • 15g carbs

  • 0g sugar

  • 3g fiber

  • 4g protein

Oroweat 100% Whole Wheat Each of these wholesome slices will provide the foundation for a healthier sandwich.

Per Slice:

  • 90 calories

  • 1g fat (0g sat fat)

  • 18g carbs

  • 3g sugars

  • 2g fiber

  • 4g protein

The Baker 9-Grain Bread A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet, and more to provide a great taste and texture.

Per Slice:

  • 100 calories

  • 1.5g fat (0g sat fat)

  • 18g carbs

  • 0g sugars

  • 3g fiber

  • 4g protein

Roman Meal 100% Whole Wheat A whole-grain packed slice that will help crush your cravings.

Per Slice:

  • 100 calories

  • 1.5g fat (0g sat fat)

  • 10g carbs

  • 3g sugar

  • 3g fiber

  • 5g protein

*Non-GMO Project Verified #Certified Organic

I've tried all of these breads and my personal favorite brands are Dave's Killer Bread and Ezekiel. Good luck and happy carbing!

Have a great day and remember, Think Health! :)

Article: Nutritionist Recommended Healthiest Breads

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Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

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