Resistance Bands Arm Workouts

Hope the holidays are treating everyone well. I know those extra meals and desserts can be so tempting. It is okay to indulge a bit, but remember to get in your physical activity as well.

As we head into the new year get ready to continue your fitness successes from the previous year into the next. Create weekly, monthly and yearly goals to keep you motivated all throughout the next year. Don't give up!

Let's talk resistance bands!

Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths . This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.

The most common types of bands include tube bands with handles, loop bands (aka giant rubber bands), and therapy bands. If you are unsure which type of band is for you, ASK! Talk to your trainer or a fitness professional and they can suggest which type of band suits your needs.

Click the link below for an awesome arm workout for beginners. These moves are sure the get your blood flowing on arm day!

Scult Sexy Arms: The Resistance Band Workout

Have an awesome week loves and remember, Think Health! :)

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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