Resistance Bands Arm Workouts

Hope the holidays are treating everyone well. I know those extra meals and desserts can be so tempting. It is okay to indulge a bit, but remember to get in your physical activity as well.

As we head into the new year get ready to continue your fitness successes from the previous year into the next. Create weekly, monthly and yearly goals to keep you motivated all throughout the next year. Don't give up!

Let's talk resistance bands!

Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths . This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.

The most common types of bands include tube bands with handles, loop bands (aka giant rubber bands), and therapy bands. If you are unsure which type of band is for you, ASK! Talk to your trainer or a fitness professional and they can suggest which type of band suits your needs.

Click the link below for an awesome arm workout for beginners. These moves are sure the get your blood flowing on arm day!

Scult Sexy Arms: The Resistance Band Workout

Have an awesome week loves and remember, Think Health! :)