Thanksgiving Don't Give Up

I know, tomorrow is Thanksgiving! Yay!! Greens, beans, potatoes, yams... *sings* and it is OKAY to eat and enjoy all of the wonderful food and family.

Now, I say enjoy because you can ENJOY for the day! Try not to extend for the next week. :)

Have fun, enjoy your family, friends, loved ones, food and holiday cheer.

Try out this mini Thanksgiving Workout to keep your blood flowing!

Have a blessed day and thank you all for supporting my journey! I'm so thankful!

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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