How About Some Cone Drills...

I love to switch up my workouts and make them fun! When you make working out fun then you want to keep doing it! I absolutely love adding to my collection of fitness fun and this past week I added cones! We all know I love my agility ladder, but I'm cheating with the cones this week.

Now for the fitness mumbo jumbo part.

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your intensity to help increase your performance and to minimize injury.

Cone drills build leg strength and explosion, but it is your intensity and rep scheme that will change the work load.

Focus on body alignment and foot speed. It is important that every rep you are focused on moving your feet faster.

Check out some drills below I like to use. I incorporate 3-5 sets and the quicker the better! MOVE THOSE FEET! I add in (10) squats, sit-ups, push-ups or burpees in between each set.

Cone Drill 1

Cone Drill 2

Cone Drill 3

Hope you enjoy and think health! :)

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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