Workout With Battle Ropes…
Fitness Ropes offers a challenging full body workout. Check inside for more on the ropes.
If you mix in short bursts of fitness rope moves not only will you build the muscles in your shoulders, biceps, and core, but you will burn the fat around the muscles. This is one of the best ways to burn fat that has built up over your muscles. Ropes are one of the most efficient ways to push your muscles and metabolism to another level. Try them out, I promise it isn’t as easy as it looks!
Video below - 2015