Workout With Battle Ropes…

Fitness Ropes offers a challenging full body workout. Check inside for more on the ropes.

If you mix in short bursts of fitness rope moves not only will you build the muscles in your shoulders, biceps, and core, but you will burn the fat around the muscles. This is one of the best ways to burn fat that has built up over your muscles. Ropes are one of the most efficient ways to push your muscles and metabolism to another level. Try them out, I promise it isn’t as easy as it looks!

Video below - 2015

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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