Modified Push Ups For Cardio Circuits

Not everyone is at the same fitness level.

To even get up to take the time to workout daily is a battle in itself.

My upper body is not as strong as my lower body. I’m working to improve my upper body all the time and my trainer (shameless plug - Team Train Hard!) is pushing me - This video is circa last year.

This modified version video below I am on my knees, but my feet are crossed. I also will do more reps at the modified version to hopefully get to the next level full body push ups in the near future.

REMEMBER: Form of your workout is so much more important than “how many.”

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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