Modified Push Ups For Cardio Circuits

Not everyone is at the same fitness level.

To even get up to take the time to workout daily is a battle in itself.

My upper body is not as strong as my lower body. I’m working to improve my upper body all the time and my trainer (shameless plug - Team Train Hard!) is pushing me - This video is circa last year.

This modified version video below I am on my knees, but my feet are crossed. I also will do more reps at the modified version to hopefully get to the next level full body push ups in the near future.

REMEMBER: Form of your workout is so much more important than “how many.”

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