Why Your Core Is So Important…

A strong core is so important at any age. Your core is the key to balance, posture and back health. It is a vital foundation of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport.

Core workout and cardio go hand in hand. In order to move quicker and faster you must start with your core. Keep that core tight during your workout!

Adding core strengthening exercises to your fitness routine can be very beneficial, whether you are gearing up for a favorite sport or activity, or just your daily activities.

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