Why Your Core Is So Important…

A strong core is so important at any age. Your core is the key to balance, posture and back health. It is a vital foundation of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport.

Core workout and cardio go hand in hand. In order to move quicker and faster you must start with your core. Keep that core tight during your workout!

Adding core strengthening exercises to your fitness routine can be very beneficial, whether you are gearing up for a favorite sport or activity, or just your daily activities.

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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